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06/06/2014 at 8:11 pm #74744
Thank you! I’ll check those out when I get the chance.
I’ve been attempting to address things upstream, but don’t really know what I’m doing to be honest…I’ve basically just been rolling every part of my arm (upper and lower along with shoulder area) with my rumble roller, trying to focus on sore spots.
What do you mean by icing?