Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Thank you! I’ll check those out when I get the chance.
I’ve been attempting to address things upstream, but don’t really know what I’m doing to be honest…I’ve basically just been rolling every part of my arm (upper and lower along with shoulder area) with my rumble roller, trying to focus on sore spots.