Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I would say that i am in an organized sitting position: feet on the floor, knees at 90 degrees, hips under the rest of my body and sitting in an upright position. If I prop my leg up to be straight then it isn’t that noticeable, though I don’t always have that luxury.