Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Big Battlestar or Little Battestar ? › Re: Big Battlestar or Little Battestar ?

01/21/2014 at 12:01 pm #73864
AvatarGeorge McLaney
Participant

I’d also recommend the smaller version if you have to choose. The big Battlestar is great for mashing the quads, IT band, lats and high hamstring/glutes. Think all the best attributes of the Grid, Rumble Roller, foam rollers etc rolled into one (yes, pun intended) but with more shear. 

I’ve found that the smaller version can also be used in these areas, and is better for calves, forearms, triceps etc. And as David wrote, it’s more portable.