Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Yes, there are multiple aspects to correcting rounded shoulder position.
Start chipping away at it.
Start with these episodes which target these areas
Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells
Tuesday, November 15th, 2016 – Pec, Neck & Shoulder
Saturday December 31, 2016- Biceps