Forums General Biceps Tightness Re: Biceps Tightness

AvatarPatrick Thomas

Yes, there are multiple aspects to correcting rounded shoulder position.
Start chipping away at it.
Start with these episodes which target these areas
Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells
Tuesday, November 15th, 2016 – Pec, Neck & Shoulder
Saturday December 31, 2016- Biceps