The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Sounds like the restriction is at the elbow.
What are you doing to address the situation meaning what are you doing to improve the situation.
Yes you use a lacrosse ball on your tspine, but if you are not seeing improvements this may not be where you need to be hitting. Have you used any other techniques for the t spine?
Clear the T-Spine, Now We Can Start Talking Shoulders
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 1
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 2
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Using a plate or super friend can increase the amount of pressure.
For the neck
Soft Tissue of the Neck
Jill Miller and Your Dys-Supple Neck
Seriously. Do This Yesterday. One of My All Time Shoulder Fixes
Episode 52: Up Against the Wall, Snatch Prep and Nerve Gliding Too!