#72629
AvatarAnonymous
Guest

Sounds like the restriction is at the elbow.
What are you doing to address the situation meaning what are you doing to improve the situation.
Yes you use a lacrosse ball on your tspine, but if you are not seeing improvements this may not be where you need to be hitting. Have you used any other techniques for the t spine?
Clear the T-Spine, Now We Can Start Talking Shoulders

Chest:
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 1
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 2
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation

Using a plate or super friend can increase the amount of pressure.

For the neck
Soft Tissue of the Neck
Jill Miller and Your Dys-Supple Neck
Seriously. Do This Yesterday. One of My All Time Shoulder Fixes
Episode 52: Up Against the Wall, Snatch Prep and Nerve Gliding Too!