The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
10/28/2014 at 11:08 am #75413
To be honest I really just experimented to see what irritated the problem and what did not. For example I found that ring dips did not bother me at all in the beginning, so it became one of the main pressing exercises.
As the issue got better, I add more and more pressing exercises. I avoided explosive pressing motions such as push press, thrusters, cleans and so on until the very end when I felt I had built up enough strength in my shoulders through more static movements like strict overhead presses, handstand pushups, etc. Also note I kept the weight very light to start and cant stress enough how important form is to avoid the problem returning.