The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
10/28/2014 at 8:31 am #75412
Thanks Bradley. That is really helpful. I’ve got the book and am working through the exercises you mentioned.
Have you recommenced pushing exercises? I don’t care too much about benching again, but really miss overhead presses. I’m getting tired of just squatting and pulling.