Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Best way to treat “Douchebag Shoulder Syndrome”? › Re: Best way to treat “Douchebag Shoulder Syndrome”?

06/11/2014 at 11:29 pm #74771
AvatarNathan Richer
Participant

i would also recommend cleaning up your back as well, especially on and around the shoulder blade and rear delts. There could be some tissue restrictions there which do not allow the shoulder blade to move properly given your dbag shoulders.