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05/17/2013 at 11:48 pm #71982
The reason you’re probably able to get better depth while having something under your heel is because it gives your ankle more room by reducing the amount of flexion you need to balance in the bottom position.
Look at Mwod videos on ankle/heelcord mobility and also work on opening up the hips/lumbopelvic hip complex. Work on generating torque at the hips and focus on mobilizing T-spine.