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06/13/2013 at 2:58 pm #72181
One thing that has helped me is to get into a squat position, either against a wall or couch. I use the couch while I watch video’s on my laptop or shows on tv.
Then, while keeping your feet on the ground and flat, focus on dropping down slowly while allowing yourself to lean your back against the couch/wall. As you drop, focus on pushing your knee’s out, pushing your torso forward between your legs (while keeping your spine braced), and then pushing the limits of your ankle mobility.