The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/17/2014 at 10:51 pm #74964
I would say see a doctor. But if you’re set on doing things yourself I would wrap it up in a voodoo and either foam roll or supernova roll it at the same time. I’m not a pro though, it’s just my idea of what I would try for myself in this situation.