Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Yes a great mobility coach can help you a lot. I am a lucky guy to live in the SF Bay and saw Roop a few times and seeing him live really did wonders. Where do you live? Some of the MWOD crew are elsewhere besides SF Bay.
I would also ask for a referral if possible. A lot of people may be very smart, have a lot of credentials, and be very good at what they are good at, but still can be unknowledgeable in this mobility work.
As far as a class goes from an education standpoint, I’m heading for a CF Mobility Movement seminar in July. There are a lot of those around the country (and world) but they fill up fast. But that is a general setting, and not focused on you. You will however learn a lot about the topic in one place versus piecemeal in MWOD videos and forum posts.