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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Best Class to take to address all mobility issues › Re: Best Class to take to address all mobility issues
That’s a good list of cues! But knowing the cues and understanding them are very, very different. You have to practice with razor sharp focus and great intent and realize what those cues mean. And even once you feel proficient in the movement, every so often you’ll hit an epiphany that brings one of those cues to life.
At some point, with enough deliberate practice, you will understand what it means to screw your feet into the floor. You will understand the sensations, the tension, the strength that initiating the movement through the hips creates. The weight distribution will start to make sense, the breathing will start to make sense, but no amount of reading will fill in the blanks completely.
Practice.
But now my question is what are you doing daily to open up the front of the hip? It is as you say, that stiffness in the front of the hip can shut the glutes down, or at least make them very difficult to activate. What is your plan for combating this issue? If you don’t have a plan of attack, then that is exactly what we need to put together. Only through consistency will you be able to decide if and why your approach is working.
Also, it is important to realize that movement technique is not an all-or-nothing thing. If you are a mindful athlete, you will be optimizing that technique for the rest of your active life (which will hopefully be all of it). If you’re missing a significant amount of your range of motion, of course you won’t be able to squat perfectly, or very deep. But you can always do something. Fixing your mobility issues won’t magically transform your squat. All it will do is provide a window for greater improvement.