The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Check out my post “the miracle of internal rotation”. Tiger, I think you are right totally, but I think I am pretty short in the hip and my anterior chain is very stiff. I’m not sure how much I can utilize the proper techniques of a squat with such stiff tissues.
My main goals in performing a squat are
Don’t shoot knees forward first.
Keep shins vertical