Forums General Best Class to take to address all mobility issues Re: Best Class to take to address all mobility issues

#74420

Check out my post “the miracle of internal rotation”. Tiger, I think you are right totally, but I think I am pretty short in the hip and my anterior chain is very stiff. I’m not sure how much I can utilize the proper techniques of a squat with such stiff tissues.

My main goals in performing a squat are

Tight butt
Tight stomach
Don’t shoot knees forward first.
Sit back
Keep shins vertical