Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
If you are coming to our neck of the woods sometime, make sure you schedule a session with Roop at SF Crossfit. Well worth the time and bring a video camera to record the whole thing so you don’t forget. Then when you’re there, pepper him with all the other questions you have lol. If you see him for the first time, ask him for a general assessment and then he’ll work on some things he sees wrong. If you’re going to be here for a while, you can also consider making more than one visit across the time you’re here.