WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Best Class to take to address all mobility issues › Re: Best Class to take to address all mobility issues
Man, it looks like you’re doing a solid job on the whole “knees out” thing. It’s a bit hard to tell in the dim light, but it does look a little “winky” at the bottom. Which just basically goes back to the topic at hand. I think you have the rest in the bag enough to progress this thing.
I wouldn’t necessarily revert completely back to the air squat as a learning tool on this, however. It can be useful, but I think it’s going to be hard to really feel what it’s like to put a stretch on the hamstrings with your bodyweight alone. I would even choose an easy 12-rep weight, and just slowly take it down to your bottom position and hang out for a bit, staying tight and squirming around a bit to feel where that tension’s at.
Something I like to do (unloaded, this time), is just drop down into an air squat and just press my knees back (keeping a braced spine) and feel what it’s like to hit hamstring tension, kind of like when you’re hunting for tension in the bottom position of a deadlift. After I press back and hit tension, I try to “pull” it back with me into the squat bottom position, to be even tighter in the hamstrings. I almost think about that return to the squat position like I’m doing a hamstring curl against the floor. This really helped me figure out my hamstrings in the squat. Even try doing it while holding on to the squat rack, if you find yourself tipping backward a lot.
With regards to using the back squat to learn and improve that bottom position, almost think of it as stretching the hamstrings at the bottom.
Unfortunately, it’s one of those things that’s a lot harder to articulate than I would like. Just keep thinking about it, and a great epiphany will happen sooner or later. And I’d say sooner with the kind of drive you’re putting into improving this position.