The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
04/03/2014 at 3:56 pm #74439
Iron Tiger: I appreciate your response. A lot.
There is my loaded squat from the back.
I am wondering about “missing a keen sense of when hitting hamstring end range tension”. Interpreting your approach — I am trying to practice the air squat intently and only going as far as I can with out faulting. So in the sense of hamstring tension, I plan on coming out of the hole as soon as I feel tension on the posterior chain. I don’t know if I can really “hold” the tension. But I know that if I can any lower I lose any tension and my knees shoot forward.