Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Best Class to take to address all mobility issues › Re: Best Class to take to address all mobility issues

04/03/2014 at 3:56 pm #74439
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Iron Tiger:  I appreciate your response.  A lot.


There is my loaded squat from the back.

I am wondering about “missing a keen sense of when hitting hamstring end range tension”.  Interpreting your approach — I am trying to practice the air squat intently and only going as far as I can with out faulting.  So in the sense of hamstring tension, I plan on coming out of the hole as soon as I feel tension on the posterior chain.  I don’t know if I can really “hold” the tension.  But I know that if I can any lower I lose any tension and my knees shoot forward.