The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Best all body mobility ‘protocol’ to start the day › Re: Best all body mobility ‘protocol’ to start the day
All body mobility to start the day is alot to do.
How is what you are doing working for you?
If you know a position you’ll be in throughout the day you can to a couple mobs to open that area prior to the day. Or you could do a couple mobs to prep for your workout later in the day.
If you are looking for something to follow you can do the 14 day Mobility Challenge/ 7 green lights.
14-Day Mobility Challenge | 7 Green Lights | Day 1