Forums General Best all body mobility ‘protocol’ to start the day Re: Best all body mobility ‘protocol’ to start the day

#76953
AvatarPatrick Thomas
Participant

All body mobility to start the day is alot to do.
How is what you are doing working for you?

If you know a position you’ll be in throughout the day you can to a couple mobs to open that area prior to the day. Or you could do a couple mobs to prep for your workout later in the day.

If you are looking for something to follow you can do the 14 day Mobility Challenge/ 7 green lights.
14-Day Mobility Challenge | 7 Green Lights | Day 1