Forums General Best all body mobility ‘protocol’ to start the day Re: Best all body mobility ‘protocol’ to start the day

#76964
AvatarNate Belson
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Enzo Vullo, Maybe you should check out Andreo Spinas work. He has design a full body “mobility protocol” that can be done first thing in the morning, try searching for Controlled articular rotation. I do it every morning and it takes about 15-20 min.