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› Forums › General › Best all body mobility ‘protocol’ to start the day › Re: Best all body mobility ‘protocol’ to start the day
Enzo Vullo, Maybe you should check out Andreo Spinas work. He has design a full body “mobility protocol” that can be done first thing in the morning, try searching for Controlled articular rotation. I do it every morning and it takes about 15-20 min.