The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
If you lay on the floor on your back can you put your arms in an OHS position with straight arms?
Arms touching the floor.
Have you looked down stream at the elbow?
What Your Bent Elbows Really Mean: Elbow Pain and Instability
Episode 316: Tricky Elbow Fixes
Stiff upper back?
Wednesday, June 25th, 2014