Forums General BASL: Difference between Conventional, Romanian , Stiff-Legs-Deadlift Re: BASL: Difference between Conventional, Romanian , Stiff-Legs-Deadlift

#74194
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There are deadlifts and variations of the deadlift.
For the DL there as with any skill there are technique standards.
Variations of the deadlift are use as accessory lifts in power lifting, Olympic lifting, and other skills.
Which type of deadlift you use will depend on your programming, goals, objective for the particular workout.
Variations of the deadlift are used to challenge position, and hit specific training objectives.