Forums General Banded Distraction – any dangers? Re: Banded Distraction – any dangers?

#76066
AvatarRandy Campbell
Participant

BD has been working great for me. If I feel any discomfort or “pulsing” in my upper leg I make sure the band is flat and back off tension. As a result no more hip femoral acetabelum impingement during pigeon pose or piriformis stretch.