Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
05/03/2016 at 11:03 pm #76385
Address your achillies
Episode 167: Unglue that Heel Cord
Episode 25: Heel Cords of a Cheetah, Achillies Well Being
Episode 85: Unglue Your Sticks Man
Use a Yoga Tune Up Ball on the sides & bottom of the heel.