Forums Foot/Ankle Bad Ankle ROM Re: Bad Ankle ROM

AvatarPatrick Thomas

Address your achillies 
Episode 167: Unglue that Heel Cord
Episode 25: Heel Cords of a Cheetah, Achillies Well Being
Episode 85: Unglue Your Sticks Man

Use a Yoga Tune Up Ball on the sides & bottom of the heel.