The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Great that you have Becoming A Supple Leopard and been following MIWOD for several months.
If you have acute pain seeing a practitioner or health professional is a place to start.
This could involve seeing a new practitioner/health care professional.
Following a program is key in regaining strength and mobility while resolving pain.
Back to the Barbell helps bridge the gap between rehab and training.