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AvatarPatrick Thomas

Great that you have Becoming  A Supple Leopard and been following MIWOD for several months.
If you have acute pain seeing a practitioner or health professional is a place to start.
This could involve seeing a new practitioner/health care professional.

Following a program is key in regaining strength and mobility while resolving pain.
Back to the Barbell helps bridge the gap between rehab and training.