I have only done a running test (one of these done by a running shop) a few years ago to determine the right shoes and they did not find any major errors in my running form. I am awaiting Kellys book about running to be released 😉

What the doctors are telling me is that the injury has come from a meniscus injury I had 10 years ago and then “usage”.

My theory here is that I have been squatting with bad form as I did/do not have sufficient mobility in the hips, knees and ankle – If I had just known of Kelly when some years ago 🙂

Any suggestions for excercises to recover?

I am desperate here 🙂