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› Forums › General › Articular cartilage injury in the knee – getting frustrated!!!! What to do? › Re: Articular cartilage injury in the knee – getting frustrated!!!! What to do?
10/01/2013 at 3:31 pm #72897
I have only done a running test (one of these done by a running shop) a few years ago to determine the right shoes and they did not find any major errors in my running form. I am awaiting Kellys book about running to be released 😉
What the doctors are telling me is that the injury has come from a meniscus injury I had 10 years ago and then “usage”.
My theory here is that I have been squatting with bad form as I did/do not have sufficient mobility in the hips, knees and ankle – If I had just known of Kelly when some years ago 🙂
Any suggestions for excercises to recover?
I am desperate here 🙂