Forums General Articular cartilage injury in the knee – getting frustrated!!!! What to do? Re: Articular cartilage injury in the knee – getting frustrated!!!! What to do?

#72897
AvatarChris MacLean

Hi Kaitlin,

I have only done a running test (one of these done by a running shop) a few years ago to determine the right shoes and they did not find any major errors in my running form. I am awaiting Kellys book about running to be released 😉
What the doctors are telling me is that the injury has come from a meniscus injury I had 10 years ago and then “usage”.
My theory here is that I have been squatting with bad form as I did/do not have sufficient mobility in the hips, knees and ankle – If I had just known of Kelly when some years ago 🙂
Any suggestions for excercises to recover?
I am desperate here 🙂