AvatarBrian Foster

When I first stumbled upon mobilitywod I though Kstar was a genius and right about everything.  I still agree that he is awesome, but I have found that there is something to say for exploring various methods.  on one side it makes sense to me that static stretching doesn’t work, but on the other side I take a look at gymnists who are uber flexible, and base there mobility largely on static stretching.  I am going to combine the two websites and see how it goes for a week.