Thank you BMAN17 🙂

That was super helpful. Right now I am doing both mobility wod and rom wod and was finding that rom wod is only static stretching which KStar does not recommend. They videos did mention at one point that the stretching is meant to be super passive so that the tendons and something else will stretch and not so much about the muscle. I have been doing them and it doesn’t seem like my flexibility has increased so I thought about maybe finding something with PNF stretching like KStar recommends.