Forums Back Anyone else “sway back”? Re: Anyone else “sway back”?

#72763
AvatarStacy Kellough

Seth,

Changing to a standing desk is a great idea. One thing people often overlook when changing to a standing desk is forgetting that they need to focus on creating torque through the hips when they are standing. Standing sadly is not a passive activity. Also, working on loosening up the psoas, iliacus, rectus femoris and quadratus lumborum is a great way to start to normalize the lumbar sway back. Lastly, get a gemini and start working on improving your thoracic extension. Check out the following videos.
Good luck,
Danny
MWOD Team Member