The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
09/13/2013 at 9:40 pm #72763
Changing to a standing desk is a great idea. One thing people often overlook when changing to a standing desk is forgetting that they need to focus on creating torque through the hips when they are standing. Standing sadly is not a passive activity. Also, working on loosening up the psoas, iliacus, rectus femoris and quadratus lumborum is a great way to start to normalize the lumbar sway back. Lastly, get a gemini and start working on improving your thoracic extension. Check out the following videos.
MWOD Team Member