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Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
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Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › General › Anterior shoulder/pec minor tightness › Re: Anterior shoulder/pec minor tightness
Soft Tissue of Neck Jill Miller and Your Dys-Supple Neck Have you looked at your t spine?Some shoulder issues originate at the tspine.First rib?Is your head position forward?
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