Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Have you looked at your shoulders? Or you could have a rib out.
Clear the T-Spine, Now We Can Start Talking Shoulders
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 1
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 2
When Possible, Load Rotation First