› Forums › General › Anterior Pelvic Tilt – Right Side (mid correction) › Re: Anterior Pelvic Tilt – Right Side (mid correction)
You just gotta keep working at it. I’ve been working on my dysfunctions for over a year now, even spent a few months seeing a DPT. One of the things wrong with me is that one side of my pelvis is tilted the opposite direction of the other side. Looking in a mirror I appear lopsided. The exercise that KStar demonstrates (must be Episode 4 as SuppleDragons stated above) is one my physical therapist had me do. Personally, I had better results by bracing against a door frame – use your glutes to drive one foot into the floor and drive the other knee up into the door frame. Having said that, there is a reason KStar demonstrated it the way he did.