Forums Knee Anterior Knee Pain while Squatting and Lunging Re: Anterior Knee Pain while Squatting and Lunging

#75069
AvatarTaheer Ilyas
Participant

Hi Brian, I would say work on your hamstrings. It can only improve the situation as it seems you have every other angle covered. I myself am short in the hamstrings, and making any change there really needed some discipline. So try working on them every couple of days and see if that helps…

Two of my faves for the posterior chain:


Let us know how you get on and good luck