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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Anterior knee pain: Quads? Hamstrings? Glutes? › Re: Anterior knee pain: Quads? Hamstrings? Glutes?
10/12/2014 at 9:55 pm
#75374
AnonymousGuest
Sounds like a situation that seeing a practitioner would be helpful.
It’s not a new situation and is not improving.
Finding out exactly what is going on is important.
Are your shoulder and back issues resolved?
Your standing position can definitely be a contributing factor to your knee pain.
Is your knee or hip overextended.
Shoes can be an impacting factor.
Is there tightness in your quads or calves?
Do you have full rom in your knee?
What is your ankle rom like?
Hams
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Episode 28: Better Rowing: High Hamstrings Part 1
Episode 28: Better Rowing: High Hamstrings Part 2
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 278: Tissue Flossing For Better Sliding Surfaces
Knee
I’d recommend recommend watching the webinar about the knee to understand more about how the knee works The Knee: You Will Miss ‘Em When They’re Gone
Pro Episode # 39 – Voodoo Floss Primer: The Knee
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Pro Episode # 31 – User Request Friday – Live from The Games: Patellar Tendonitis
Pro Episode #5 – Knee Stability and Laxity
Knee Pain? Got Full Knee Power/Range of Motion/Potential–Terminal Knee Extension Part 1
Knee Pain? Got Full Knee Power/Range of Motion/Potential–Terminal Knee Extension Part 2
Knee Pain? Got Full Knee Power/Range of Motion/Potential–Terminal Knee Extension Part 3