Forums Foot/Ankle Ankle supination and impingement Re: Ankle supination and impingement

AvatarMichael Schwerin

I have done quite a bit of tib work too. I’m working on hitting the plantar facia as i sometimes get pain on the bottom of my left foot during squats, i always do work some daily on my hips hamstrings and quads and calves, Couch stretch, smashing etc. my left ankle also looks a bit puffier than the right. i assume thats scar tissue from past strains ? so I’ve just started voodo ing the ankle