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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Ankle supination and impingement › Re: Ankle supination and impingement
Yes there was a complication with the sound on episode 54.
Turn the sound up on your computer and one the bottom left by where you hit play make sure the sound is turned up there. Both of these help. At 5:37 sound improves when everything is turned up.
Have you changed running technique or are you transitioning to wearing a flatter shoe?
Frankie–
You aren’t hitting the cause of the issue which is why you aren’t seeing improvement. Have you addressed things up/down stream of the issue?
This hits on some of the things in the video:
Rebuilding Your Feet With Brian MacKenzie
Rebuilding The Feet, Part 2
Rebuilding The Feet, Part 3
Posterior/Anterior tib may be areas that needs attention. There are daily Rx that hit each.
IT band may need work
This progression hits some of the same items Kelly shows in episode 54.
Ready to Run Progression I
Ready to Run Progression II
Ready to Run Progression III
Ready to Run Progression IV
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 237: Heel Cord Love