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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › ankle spur › Re: ankle spur
If the pain is coming from the bone spur it won’t resolve until the bone spur(cause of the pain) is removed.
Its like breaking a credit card. You can keep bending it until it breaks. With the bone spur impacting the achillies attachment same thing can be occurring.
What Does That Heel Spur Likely Mean?
Are you addressing the motor patterns which caused the heel spur to develop?
There are several episodes which address different aspects of the ankle/ankle rom.
Has anyone taken a look at your running technique?
Does the skin around the ankle joint slide?
A couple episodes to start with.
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 2
Jami and Roop have a 5 part ankle and foot series
Roop & Jami’s Excellent Foot & Ankle Adventure | Part I