Do you have access to a marc pro or ems unit that you can use to flush the area?
Movement is key. Move through range of motion, ankle circles both directions if possible.
Lack of muscle activation leads to the accumulation of waste.
Episode 124 is from 2010 view on icing has changed.
Check out the 2 episodes about icing 7/12
People, We’ve Got to Stop Icing Injuries. We Were Wrong, Sooo Wrong | Community Video
(A year later) Peoples, We’ve Got to Stop Icing. A Year Later…. | Community Video