Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Ankle pain when running & jumping › Re: Ankle pain when running & jumping

06/19/2013 at 11:42 am #72229
AvatarAydan Mcmahon
Member

I got some relief from the distraction technique in episode 204.  I finally went to the chiropractor and it turns out my navicular had wandered out of position.  He adjusted the ankles and things are much better (no shooting pain). Things are still not quite right, though.  Might just take some time.

  

My knee pain has actually reduced quite a bit since I started to pay attention to my feet when running, so at least something is working! Yay!
Yes, my heels kiss the ground when running and jumping rope.  I land on the ball of my foot when I jump.
I’m trying to do ball work and distraction on the ankles everyday.  Fingers crossed…