Yeah I totally understand this is not an over night thing. I think the hardest part is that the changes are so small that you don’t notice over time. I remember when I couldn’t get into the couch stretch on my right leg, but once I was able to I haven’t been able to truly measure the progress as it has been so small with out any real way to document it. I remember I couldn’t step on a ball and smash my foot without pain, and now I can do it without an issue. When I started internal rotation distractions I felt muscles changing, but now since I don’t have that feeling anymore its hard to find other spots to make my pattern perfect.