Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
05/14/2014 at 11:44 am #74653
Yeah I did some ankle stuff — it seems to help as I think I have tight ankles. Remember, this is also based on time as well. I can squat with a lot better form if I address my ankles first which helps reduce time. I am just wondering if putting weight under heels and squatting truly only shows restrictions in the ankles — for the hips its not really a test — unless of course it shows that my hips are fine and maybe I shouldn’t be truly focusing on them. Again I am under the impression I should focus upstream and then down stream.