Forums Foot/Ankle Ankle mob works the best for squatting Re: Ankle mob works the best for squatting



Yeah I did some ankle stuff — it seems to help as I think I have tight ankles.  Remember, this is also based on time as well.  I can squat with a lot better form if I address my ankles first which helps reduce time.  I am just wondering if putting weight under heels and squatting truly only shows restrictions in the ankles — for the hips its not really a test — unless of course it shows that my hips are fine and maybe I shouldn’t be truly focusing on them.  Again I am under the impression I should focus upstream and then down stream.