The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
You are hitting the limits of your hip before there is any tension on the calf or achilles.
Missing hip flexion affects spinal mechanics. When spinal mechanics are off there are issues at the big engines of the hip and shoulder.
Full, unencumbered range of motion isn’t the goal, it’s the baseline.
Episode 161: Hip Impingement: AIS
Thursday, August 21st, 2014