Forums Foot/Ankle Ankle dorsiflexion, heels, and squats Re: Ankle dorsiflexion, heels, and squats

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Squat Quick Test: Is it your Ankles or Hips?
If you have been working on your ankles and not seeing improvements that isn’t where the restriction/problem is originating.
Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
Is your ankle flexion limited?
End range hip flexion limited?
If you don’t have a closed ankle and closed hip position you will fall back.
If you are missing end range you are always going to be in a compromised position.
Pro Episode # 42 – Rounded Lumbar in the Squat? How’s your Hip Flexion?
Episode 262: Hip Flexion Case Study and MobRx Part 1
Episode 262: Hip Flexion Case Study and MobRx Part 2
Episode 238: Hip Opening
Episode 238: Hip Opening
Have you hit your foot/heel mobility?