Forums Foot/Ankle Ankle dorsiflexion, heels, and squats Re: Ankle dorsiflexion, heels, and squats

#74056
AvatarRaju Vusirikala

Thanks a ton with the videos Kaitlin. I’ve noticed some changes but I also know that full ROM again will take a long time to achieve it seems.y only other question is how should I program these mobs. I understand that you are supposed to mobilize everyday, but how many mobs for my ankles and hips should I be doing every session and how many sessions should I be doing a day with the amount of restriction I have and with how fast I want to make changes?

Thanks again for all the help

Jake