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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
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World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Ankle dorsiflexion, heels, and squats › Re: Ankle dorsiflexion, heels, and squats
Yes, these will impact your squat mechanics.
Your feet don’t have to be completely straight. Straightish 7-11 degrees is the acceptable range.
You may not feel hip restriction, but there is some. This is where the issue originates.
Putting plate under your heels improves your able to squat below parallel because you are going around the restrictions. This will work for a time until it doesn’t work any longer.
The restrictions will get worse until they are addressed.
More detail on rooling your foot
Daily Rx Wednesday, May 8th, 2013
IR
Episode 249: Improving Hip Extension (And Internal Rotation) for Running
Episode 166: Ninja Recovery and Some Shoulder & Hip Love
Episode 151: The Runner/Split Jerk Dream Mob
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Hams
Daily Rx May 12
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Athlete’s ROM: Full Posterior Chain- Are You Dysnormal?
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Episode 104: Hammer Your High Hammy
Episode 82: Protect your scrotch or: Medial hamstring fun
ankle
Ankle Positional Fault Fix: Jill Miller Style
Episode 25: Heel Cords of a Cheetah, Achilles Well Being
Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
Free Your Heel, Free Your Mind
Ankle Positional Fault Fix: Jill Miller Style