Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
04/18/2015 at 4:51 pm #75943
Sorry for taking so long to getting back, but thanks for your feedback guys! Ive been doing some t-spine and shoulder work, and I’ve noticed some assymetry. I’m going to keep on doing them and see if it helps with the issue.
Frank, what do you do to help resolve those assymetries?