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› Forums › Knee › Air/Box Squat Knee Fault: How far forward is forward? › Re: Air/Box Squat Knee Fault: How far forward is forward?
11/20/2013 at 7:25 am #73255
I think I’ve started to nail it. Seemed the key ingredient I was missing was glute activation. Keeping them powered and it all clicks into place. Simple.
Don’t know why that hadn’t occurred to me before!