Forums Knee Air/Box Squat Knee Fault: How far forward is forward? Re: Air/Box Squat Knee Fault: How far forward is forward?

#73255
AvatarDalton Post
Participant

Thanks folks.

I think I’ve started to nail it. Seemed the key ingredient I was missing was glute activation. Keeping them powered and it all clicks into place. Simple.
Don’t know why that hadn’t occurred to me before!
Jim