Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Air/Box Squat Knee Fault: How far forward is forward? › Re: Air/Box Squat Knee Fault: How far forward is forward?

11/12/2013 at 9:56 am #73180
AvatarLuis Marquez
Participant

Jim

Even with perfect squat form your knees will track forward slightly. If you are getting your knees outside your ankles on your squat your knees will track forward some but that is fine, no failing there.I agree with Thor and Kaitlin that your hips are a big issue for most squatters check these mwods (taking it back)
Episode 72:Square Dancing and Grenade Throwing
Super Squat Hip Sequence pre-workout (this one changed my hips and my squat forever)

Happy Squatting