Forums Knee Air/Box Squat Knee Fault: How far forward is forward? Re: Air/Box Squat Knee Fault: How far forward is forward?

#73141
AvatarAnonymous

Jim–
Yes the knee will come slightly forward at the bottom of your squat.
If you are falling backwards in a squat you are lacking hip flexion at end range.
Episode 262: Hip Flexion Case Study and MobRx Part 1
Episode 262: Hip Flexion Case Study and MobRx Part 2
Daily Rx
August 21
August 22
August 23
It may be a load ordering issue.
First movement is your hips back vs your knee coming forward.
Voodoo Band Your Patella Femoral Pain