Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Air/Box Squat Knee Fault: How far forward is forward? › Re: Air/Box Squat Knee Fault: How far forward is forward?

11/06/2013 at 11:51 pm #73141
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Jim–
Yes the knee will come slightly forward at the bottom of your squat.
If you are falling backwards in a squat you are lacking hip flexion at end range.
Episode 262: Hip Flexion Case Study and MobRx Part 1
Episode 262: Hip Flexion Case Study and MobRx Part 2
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It may be a load ordering issue.
First movement is your hips back vs your knee coming forward.
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