Forums General Adductor Hell Re: Adductor Hell

AvatarNicholas Walker

Hey guys, sorry for the late reply, my account got a bit messed up!

Phil thank you so much for your efforts!
The stacking is definitely a big help, I ca nreally notice the difference after that, so I’m gonna do that a couple of times per week.
Just after the couch stretch, I can really feel the ant. hip, in pain. Although it does lighten up the quads. I think I will not go as deep and then see what happens.
Thanks again