Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Active Release/Shoulder? › Re: Active Release/Shoulder?

07/11/2013 at 3:23 pm #72414
AvatarAydan Mcmahon
Member

I haven’t tried it myself, but ART sounds a lot like what Kelly recommended in terms of lymphatic drainage in the Pro Video for dealing with swelling in a sprained ankle, so I think it’s worth a shot.  Most chiro’s don’t deal with soft tissue, so it sounds like yours has a lot more training – never a bad thing!

I always make it a practice to try any new treatment style 2-3 times and then decide for myself if it’s making a difference.  It certainly won’t make things worse, in any case (assuming you have some sort of health care plan to keep your wallet from being emptied 😛 )